Fasting

Fasting is becoming a widely used tool for many to achieve a healthier body and a stronger mind. Apart from the extensive research regarding all the health benefits of fasting, it is also a phenomenal way to increase mental grit and resilience.

When we are able to withhold from one of the most important sources of fuel as well as dopamine for our body and mind, we realise that the possibilities of the human body are endless. The majority of hurdles we face in our life then pale in comparison.

Going through the fasting process also gives us a bit of insight into the lives of those around the world who are less fortunate than we may be. As a result, our relationship to food can change drastically as we become much more appreciative for the food we do have access to. This is why it can be extremely beneficial to practice this routinely as many religions around the world already do.

Fasting can change your perspective in life.

View some of the health benefits here: https://www.healthline.com/nutrition/fasting-benefits