Many of us have recurring issues with our sleeping patterns and constantly struggle to find ways to fix it. In the end, the most effective way is just to sleep early so that we get the sleep we need and also wake up at an earlier time the next day without feeling groggy. As simple as it is, this may still take some time to get used to; but it is also by far the most tried and tested way to resolve such an issue.
Sleep early to wake early.
Yan's blog 