Detox

I had a detox today, a dopamine detox. I avoided (almost) all forms of pleasure unrelated to work or projects I am currently undertaking. I also limited social media use to posting for my business accounts rather than browsing my home feeds. I spent a portion of time on messaging apps but the majority was related to tasks that I am working on. Such use of time means I live days and hence life, by design.

A dopamine detox is a reset button for the brain; it hands back control of your brain. Use it.