Many people who sleep late can be observed to be procrastinating sleep in order to regain a sense of control lacking in their daily lives. This is a tough pill to swallow but is often true nonetheless. If this occurs to us, we must find a way to break the cycle as it can become a never-ending loop.
Focus on the morning hours and what can be done to maximise their potential. Start your day off on the right foot and set the tone for the rest of the day.
Yan's blog 